HEARTY WINTER SOUP WITH CHORIZO

This belly-warming soup is packed with spicy chorizo sausage, pearl barley, winter vegetables and chickpeas. It’s hearty enough to serve for dinner along with a thick piece of bread.

Yield: Serves 6.

HEARTY WINTER SOUP WITH CHORIZO

Ingredients

  • 1 tbsp canola oil
  • 2 cups diced cooked chorizo sausage
  • 1 cup chopped onion
  • 3 cloves garlic, finely chopped
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 6 cups coarsely chopped kale
  • 4 cups chicken broth
  • 1 can (28 oz/796 mL) diced tomatoes
  • 1 can (19 oz/540 mL) chickpeas, rinsed and drained
  • 2 cups water
  • 1/2 cup pearl barley
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp salt

Directions

  1. Heat oil in a Dutch oven over medium heat. Add sausage and cook, stirring frequently, until browned, about 5 minutes. Transfer sausage to a paper towel-lined plate.
  2. Drain off all but 1 tbsp fat from pan. Add onion and sauté until softened, about 5 minutes. Add garlic, chili powder and cumin; cook, stirring, for 1 minute. Add carrot and celery; cook, stirring frequently, for 5 minutes. Return sausage to pan. Stir in remaining ingredients. Bring to a boil.
  3. Reduce heat and simmer, covered, stirring occasionally, until barley is tender, about 35 - 40 minutes.
Nutritional analysis per serving:

350 calories, 16.8 g fat, 16.5 g protein, 35.2 g carbohydrate, 8.3 g fibre, 1153 mg sodium

Tip:

Chorizo is a seasoned, spicy pork sausage used in Spanish and Mexican cooking. Look for it in the deli section of you local grocery store.

modalImg