HEARTY WINTER SOUP WITH CHORIZO
HEARTY WINTER SOUP WITH CHORIZO
Ingredients
- 1 tbsp canola oil
- 2 cups diced cooked chorizo sausage
- 1 cup chopped onion
- 3 cloves garlic, finely chopped
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 6 cups coarsely chopped kale
- 4 cups chicken broth
- 1 can (28 oz/796 mL) diced tomatoes
- 1 can (19 oz/540 mL) chickpeas, rinsed and drained
- 2 cups water
- 1/2 cup pearl barley
- 1/2 tsp freshly ground pepper
- 1/4 tsp salt
Directions
- Heat oil in a Dutch oven over medium heat. Add sausage and cook, stirring frequently, until browned, about 5 minutes. Transfer sausage to a paper towel-lined plate.
- Drain off all but 1 tbsp fat from pan. Add onion and sauté until softened, about 5 minutes. Add garlic, chili powder and cumin; cook, stirring, for 1 minute. Add carrot and celery; cook, stirring frequently, for 5 minutes. Return sausage to pan. Stir in remaining ingredients. Bring to a boil.
- Reduce heat and simmer, covered, stirring occasionally, until barley is tender, about 35 - 40 minutes.
Nutritional analysis per serving:
350 calories, 16.8 g fat, 16.5 g protein, 35.2 g carbohydrate, 8.3 g fibre, 1153 mg sodium
Tip:
Chorizo is a seasoned, spicy pork sausage used in Spanish and Mexican cooking. Look for it in the deli section of you local grocery store.