HERB CRUSTED PORK TENDERLOIN

This roasted pork tenderloin is coated with an herbed brown sugar crust.

Yield: Serves 4.

HERB CRUSTED PORK TENDERLOIN

Ingredients

  • 2 tbsp packed golden brown sugar
  • 1 tbsp canola oil
  • 1 tsp herbes de Provence or thyme, crumbled
  • 1/2 tsp ground coriander
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1 pork tenderloin (1 lb/0.5 kg)

Directions

  1. Preheat oven to 425°F.
  2. Combine all ingredients except pork in a heavy plastic bag. Add pork and squeeze bag to coat pork with seasoning mixture. Remove pork from bag. Place pork on a rack in a small roasting pan.
  3. Bake, uncovered, until a meat thermometer registers 160°F, about 35 - 40 minutes. Let stand for 5 minutes before slicing.
Nutritional analysis per serving:

​ 176 Calories, 6.5 g fat, 21.9 g protein, 7.1 g carbohydrate, 0.2 g fibre, 188 mg sodium