HONEY AND LIME GLAZED CHICKEN

These baked chicken thighs have a light and fresh flavour. The tasty glaze is made up of lime, honey, garlic and coriander.

Yield: Serves 6.

HONEY AND LIME GLAZED CHICKEN

Ingredients

  • 1/3 cup fresh lime juice
  • 1/4 cup liquid honey
  • 2 tsp grated lime peel
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 2 cloves garlic, crushed
  • 12 skinless chicken thighs
  • Chopped fresh parsley or cilantro

Directions

  1. Preheat oven to 375°F.
  2. Whisk together lime juice, honey, lime peel, coriander, salt, pepper and garlic in a bowl.
  3. Arrange chicken in a single layer in a greased 9x13 inch baking dish. Do not overcrowd pan. Pour lime juice mixture over chicken.
  4. Bake at 375°F for 1 - 1 1/4 hours, basting occasionally. Sprinkle with parsley.
Nutritional analysis per serving:

351 calories, 10.4 g fat, 49.4 g protein, 13.3 g carbohydrte, 0.3 g fibre, 628 mg sodium

*Ingredient not included in nutritional analysis.