HONEY SOY CHICKEN BITES

Make these bites by cooking bite-sized chicken pieces in a pan full of soy sauce, honey and Chinese five-spice powder. Serve this tasty dish with toothpicks as a party appetizer.

Yield: Makes about 40.

HONEY SOY CHICKEN BITES

Ingredients

  • 2 tbsp soy sauce
  • 1 tbsp liquid honey
  • 1/4 tsp Chinese five-spice powder
  • 1 lb (0.5 kg) boneless skinless chicken breasts, cubed
  • Sesame seeds, optional*

Directions

  1. Combine soy sauce, honey and Chinese five-spice powder in a non-stick frypan.
  2. Add chicken. Cook over medium heat, stirring occasionally, until chicken is completely cooked and sauce is sticky, about 8 - 10 minutes.
  3. Sprinkle with sesame seeds. Serve immediately.
Nutritional analysis per 2 chicken bites:

46 calories, 0.9 g fat, 7.9 g protein, 1 g carbohydrate, 0 g fibre, 74 mg sodium

*Ingredient not included in nutritional analysis.