HONEYED SQUASH PURÉE WITH ORANGE AND GINGER
HONEYED SQUASH PURÉE WITH ORANGE AND GINGER
Ingredients
- 4 lb butternut squash (about 2 large)
- 1/4 cup salted butter
- 2 tbsp liquid honey
- 2 tbsp thawed frozen orange juice concentrate
- 1 1/2 tsp ground ginger
- 1 tsp grated lemon peel
- 1 tsp grated orange peel
- 3/4 tsp cinnamon
- 1/2 tsp ground allspice
- 1/4 tsp salt
Directions
- Preheat oven to 375°F.
- Halve squash lengthwise; remove seeds. Place squash, cut side down, on a greased rimmed baking sheet. Bake until squash is tender when pierced with a fork, about 60 - 65 minutes.
- When cool enough to handle, scoop pulp from squash and place in a food processor. Add remaining ingredients and purée until smooth. May be refrigerated for up to 24 hours.
- Reheat in a saucepan over low heat. Alternatively, squash purée may be reheated, covered, in a microwave-safe container in a microwave oven on medium (50% power). Stir occasionally until heated through, about 5 - 7 minutes.
Nutritional analysis per serving:
187 calories, 6 g fat, 2.7 g protein, 35.3 g carbohydrate, 5.3 g fibre, 129 mg sodium