HOT AND SOUR EDAMAME SOUP
HOT AND SOUR EDAMAME SOUP
Ingredients
- 2 tbsp canola oil
- 1 cup chopped onion
- 1 cup thinly sliced carrots
- 1 cup thinly sliced celery
- 2 cloves garlic, finely chopped
- 4 cups vegetable broth
- 1 cup water
- 1/4 cup fresh lime juice
- 3 tbsp soy sauce
- 3 tbsp rice vinegar
- 2 tbsp white wine vinegar
- 1 tbsp sambal oelek (chili paste)
- 1 tsp packed golden brown sugar
- 1 cup broken vermicelli rice noodles (2 inch)
- 1 1/2 cups frozen shelled edamame
- 1 cup cubed firm tofu
- 1/2 cup diagonally sliced green onions
- 1 tsp sesame oil
Directions
- Heat 2 tbsp oil in a Dutch oven over medium heat. Add onion, carrots and celery; sauté until onion is softened, about 5 minutes.
- Add garlic; cook, stirring, for 1 minute. Stir in broth and water. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 10 minutes.
- Stir in lime juice, soy sauce, rice vinegar, white wine vinegar, sambal oelek and brown sugar. Add rice noodles and edamame.
- Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 3 - 5 minutes or until rice noodles are tender.
- Add tofu, green onions and sesame oil; cook, stirring, until tofu is heated through, about 2 minutes. Serve immediately.
Nutritional analysis per serving:
280 calories, 11.1 g fat, 11.6 g protein, 35.6 g carbohydrate, 4.2 g fibre, 967 mg sodium
Tip: Sambal oelek is a chili paste mixture used in Malaysian and Indonesian cooking. Look for it in the Asian section of grocery stores.