ITALIAN MEATBALL SOUP WITH VEGETABLES AND ORZO
ITALIAN MEATBALL SOUP WITH VEGETABLES AND ORZO
Ingredients
- Cooked Chicken Meatballs
- 8 cups (2 L) chicken broth
- 1/2 tsp freshly ground pepper
- 1/4 tsp salt
- 1/4 tsp basil, crumbled
- 1 cup thinly sliced carrots
- 1 cup thinly sliced celery
- 1 cup thinly sliced parsnips
- 1 cup orzo
- 1 cup thinly sliced spinach
- 2 tbsp chopped fresh parsley
Directions
- Place baked meatballs in a Dutch oven. Add broth, pepper, salt and basil.
- Bring to a boil over medium heat. Stir in carrots, celery and parsnips. Reduce heat and simmer, covered, stirring occasionally, for 15 minutes or until vegetables are tender.
- Stir in orzo. Simmer, covered, stirring occasionally, for 10 - 12 minutes or until orzo is tender.
- Add spinach and parsley; cook, stirring, for 1 minute or until spinach wilts.
Nutritional analysis per serving:
376 calories, 9.1 g fat, 26.8 g protein, 44.5 g carbohydrate, 5.5 g fibre, 1057 mg sodium