ITALIAN SAUSAGE FRITTATA
ITALIAN SAUSAGE FRITTATA
Ingredients
- 1 tbsp canola oil
- 1 lb (0.5 kg) mild Italian sausages
- 1 cup diced peeled red potatoes
- 1 cup diced green bell pepper
- 1/2 cup finely chopped onion
- 1/2 cup sliced mushrooms
- 1 cup halved grape tomatoes
- 9 eggs
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 1/4 cup thinly sliced green onion
- 1 cup shredded Monterey Jack cheese
Directions
- Heat oil in a large ovenproof non-stick frypan over medium heat. Add sausages and cook, turning occasionally, until browned on all sides and cooked through. Transfer sausages to a plate and let stand until cool enough to handle. Slice sausages into 1/4 inch thick pieces; set aside.
- Drain off excess fat from frypan. Add potatoes, green pepper, onion and mushrooms. Cook, stirring, until vegetables are tender, about 15 - 20 minutes. Add sausages and tomatoes; cook, stirring, until heated through.
- Whisk together eggs, salt and pepper. Stir in green onion. Pour egg mixture over sausage mixture. Reduce heat to low and cook, lifting edges of frittata occasionally with a spatula, allowing uncooked egg mixture to run underneath. Cook until frittata is almost set in centre. Remove from heat; sprinkle cheese over top.
- Preheat broiler. Broil for 2 - 3 minutes or until cheese is melted and frittata is set. Cut into wedges. Serve immediately.
Nutritional analysis per serving: 527 calories, 41.4 g fat, 27.2 g protein, 10.4 g carbohydrate, 1.6 g fibre, 1027 mg sodium