ITALIAN SAUSAGE AND POTATO FRITTATA
ITALIAN SAUSAGE AND POTATO FRITTATA
Ingredients
- 3 tbsp extra-virgin olive oil, divided
- 2 mild Italian sausages (about 100 g each), sliced (1/4 inch)
- 3 cups sliced onions
- 2 1/2 cups sliced peeled yellow potatoes (1/4 inch)
- 8 large eggs
- 1 tbsp chopped fresh parsley
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 1 cup freshly grated Parmesan cheese
- 3/4 cup diced red bell pepper
- 1 tbsp chopped fresh parsley
Directions
- Preheat oven to 425°F.
- Heat 1 tbsp oil in a 10 inch cast iron frypan over medium heat. Add sausages and cook, stirring, until browned and cooked through. Transfer sausages to a paper towel-lined plate; set aside. Drain off excess fat from frypan.
- Heat remaining 2 tbsp oil in same frypan over medium-high heat. Add onions and potatoes; carefully sauté for 3 minutes.
- Reduce heat and cook, covered, stirring occasionally, until onions and potatoes are softened and golden brown, about 20 minutes.
- Meanwhile, whisk together eggs, 1 tbsp parsley, paprika, salt and pepper in a bowl until blended. Stir in Parmesan cheese; set aside.
- Return sausages to frypan; stir to combine. Pour egg mixture over sausage mixture. Sprinkle with red pepper. Remove from heat.
- Bake until frittata is set and lightly browned, about 20 minutes. Let stand for 20 minutes before serving. Sprinkle with 1 tbsp parsley. Cut into wedges and serve.
Nutritional analysis per serving:
278 calories, 17.8 g fat, 14.2 g protein, 14.6 g carbohydrate, 1.9 g fibre, 523 mg sodium