KEFTA
Kefta is a traditional Middle Eastern skewer. Make them by shaping a mixture of ground beef, herbs and spices around skewers and grilling them until crispy. Serve with tzatziki for dipping.
Yield: Serves 4.
July 02, 2019
KEFTA
Ingredients
- 12 bamboo skewers
- 1 lb (0.5 kg) lean ground beef
- 3 tbsp chopped fresh cilantro
- 2 tbsp chopped fresh mint
- 2 cloves garlic, crushed
- 1 tsp ground coriander
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano, crumbled
- 1/2 tsp salt
- 1/4 tsp ground ginger
- 1/8 tsp allspice
Directions
- Soak bamboo skewers in hot water for 30 minutes.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes. Meanwhile, combine beef with all remaining ingredients. Divide mixture into 12 equal portions.
- To prepare kefta, shape each portion around the pointed end of a bamboo skewer, forming a sausage-shaped log that is about 3 inches long and 1 inch thick.
- Grill kefta over medium heat on natural gas barbecue, turning occasionally, until browned and completely cooked, about 10 minutes.
Nutritional analysis per serving:
344 calories, 19.2 g fat, 38.1 g protein, 2.6 g carbohydrate, 1.1 g fibre, 564 mg sodium