KEFTEDE PITAS WITH MINT YOGURT SAUCE
Keftede are Greek-style meatballs made with beef, lamb, mint and onions. We grill them, then serve them in a pita with our tangy Mint Yogurt Sauce.
Yield: Serves 6.
July 02, 2019
KEFTEDE PITAS WITH MINT YOGURT SAUCE
Ingredients
- 1/2 lb (0.25 kg) lean ground beef
- 1/2 lb (0.25 kg) lean ground lamb
- 1/2 cup chopped fresh mint
- 1/4 cup finely chopped shallots
- 1/4 cup soft fresh bread crumbs
- 1 large egg
- 3 cloves garlic, finely chopped
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 1/4 tsp cinnamon
- Lettuce leaves*
- Chopped tomatoes*
- Sliced red onion*
- 6 pita bread
- Mint Yogurt Sauce*
Directions
- To prepare keftedes, combine beef, lamb, mint, shallots, bread crumbs, egg, garlic, salt, pepper and cinnamon. Shape mixture into 18 balls, each about 1 1/2 inches in diameter. Cover and refrigerate for at least 1 hour or up to 4 hours.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Place keftedes on a grill topper and grill over medium heat on natural gas barbecue, turning occasionally, until completely cooked.
- Place lettuce, tomatoes, red onion and 3 keftedes on one side of each pita. Top with Mint Yogurt Sauce. Fold pitas in half.
Nutritional analysis per pita:
410 calories, 15.7 g fat, 28.2 g protein, 36.8 g carbohydrate, 2.1 g fibre, 737 mg sodium
*Ingredient not included in nutritional analysis.
MINT YOGURT SAUCE
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup sour cream
- 1/4 cup chopped fresh mint
- 2 tbsp sliced green onion
- 1 tbsp fresh lemon juice
- 1 tbsp liquid honey
- 1 clove garlic, finely chopped
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
Yield: Makes about 1 3/4 cup.
Directions
- Combine all ingredients until blended. Refrigerate until serving.
Nutritional analysis per 1 tbsp serving:
19 calories, 1 g fat, 0.9 g protein, 1.3 g carbohydrate, 0.1 g fibre, 47 mg sodium