LEMON HERB MARINATED CHICKEN
This brightly flavoured chicken is marinated in fresh herbs and lemon juice and can either be pan-fried or cooked on the barbecue.
Yield: Serves 4.
July 02, 2019
LEMON HERB MARINATED CHICKEN
Ingredients
- 1 cup canola oil*
- 1/4 cup fresh lemon juice*
- 1 small onion, cut into chunks*
- 4 bay leaves*
- 4 sprigs fresh thyme*
- 3 sprigs fresh mint*
- 8 bone-in chicken thighs with skin
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
Directions
- To prepare marinade, combine oil, lemon juice, onion, bay leaves, thyme and mint in a large heavy zip-lock plastic bag.
- Add chicken and squeeze bag to coat chicken with marinade. Seal bag and place on a plate. Refrigerate, turning bag occasionally, for 4 hours.
- Remove plate with bag from refrigerator and let stand for 30 minutes.
- Remove chicken from marinade; discard marinade, onion, bay leaves, thyme and mint. Sprinkle chicken with salt and pepper.
- Brown chicken on both sides in a large non-stick frypan over medium heat, about 3 minutes per side.
- Reduce heat to low and cook until chicken is cooked through, about 30 - 35 minutes. Alternatively, chicken may be grilled over low heat on natural gas barbecue until chicken is cooked through.
Nutritional analysis per serving:
397 calories, 28.7 g fat, 32.5 g protein, 0.1 g carbohydrate, 0 g fibre, 288 mg sodium