Mac and Chili

Two family favourites combined in one! No longer do you have to choose between mac and cheese and chili. 

Yield: Serves 4

Mac and Chili

Ingredients

  • 1 tbsp oil
  • 1 lb (0.5 kg) lean ground beef
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 cloves garlic, finely chopped
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 can (14 oz / 398 mL) diced tomatoes
  • 1 can (14 oz / 398 mL) kidney beans, rinsed and drained
  • 1 can (7 1/2 oz / 213 mL) tomato sauce
  • 2 cups frozen kernel corn
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1 cup elbow macaroni, cooked and drained
  • 1 1/2 cups shredded cheddar cheese
  • Shredded cheddar cheese, optional*

Directions

  1. Heat oil in a Dutch oven over medium heat. Add beef, onion, green pepper and garlic. Cook, stirring to break up beef, until browned, about 7 - 10 minutes.
  2. Drain off excess fat. Add chili powder and cumin; cook, stirring, for 1 minute.
  3. Stir in tomatoes, beans, tomato sauce, corn, salt and pepper. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 20 minutes.
  4. Stir in cooked macaroni and cook, covered, for 5 minutes. Remove from heat and stir in 1 1/2 cups cheese. Cover and let stand until cheese is melted.
  5. Serve topped with additional cheese.
Nutritional analysis per serving:

 

744 calories, 35 g fat, 47.7 g protein, 63.1 g carbohydrate, 10.2 g fibre, 1224 mg sodium

*Ingredient not included in nutritional analysis.

modalImg