MAPLE MUESLI WITH DRIED FRUIT

This versatile recipe can be used as a crunchy and chewy topping to go with yogurt or as an easy and nutritious grab-and-go-snack.

Yield: Makes about 6 cups. 

MAPLE MUESLI WITH DRIED FRUIT

Ingredients

  • ​2 1/2 cups old-fashioned large flake oats
  • 1/4 cup slivered almonds
  • 1/4 cup unsalted sunflower seeds
  • 1/4 cup unsalted shelled pumpkin seeds
  • 1/4 cup hemp hearts (shelled hemp seeds)
  • 1/4 cup flaxseed, coarsely ground
  • 1/2 cup unsweetened coconut flakes
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1/2 cup maple syrup
  • 1 tsp maple extract or vanilla
  • 1/4 cup chopped dried apricots
  • 1/4 cup raisins
  • 1/2 cup chopped dried pitted dates ​

Directions

  1. ​Preheat oven to 375°F.
  2. Combine all ingredients except dried fruit in a large bowl. Toss to coat.
  3. Spread oat mixture on a parchment paper-lined baking sheet. Bake, stirring occasionally, until golden brown, about 18 – 20 minutes.
  4. Remove from oven. Top with dried fruit. Stir to combine. Cool to room temperature and transfer to an airtight container. Serve with yogurt or milk.
Nutritional analysis per serving:

647 calories, 46.5 g fat, 10.3 g protein, 44.7 g carbohydrate, 0.4 g fibre, 511 mg sodium