MEDITERRANEAN BEAN SALAD
MEDITERRANEAN BEAN SALAD
Ingredients
- 2 tbsp fresh lemon juice
- 1 tbsp balsamic vinegar
- 1 1/2 tsp Dijon mustard
- 1 tsp basil, crumbled
- 1 tsp oregano, crumbled
- 1 tsp thyme, crumbled
- 1 tsp salt
- 1/8 tsp cayenne pepper
- 1 clove garlic, crushed
- 2 tbsp olive oil
- 1 can (28 oz/796 mL) kidney beans, rinsed and drained
- 1 can (19 oz/540 mL) chickpeas, rinsed and drained
- 1 can (14 oz/398 mL) artichoke hearts, drained and quartered
- 1 cup diced red bell pepper
- 1/2 cup slivered red onion
- 1/2 cup shredded feta cheese
- 1/3 cup chopped fresh parsley
- 3 Roma tomatoes, each cut into 6 wedges
Directions
- To prepare dressing, whisk together first 9 ingredients (lemon juice through garlic) until combined. Gradually whisk in oil until blended.
- Combine next 8 ingredients (kidney beans through tomatoes) in a bowl. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours or up to 24 hours.
Nutritional analysis per serving:
322 calories, 9.3 g fat, 16.6 g protein, 45.1 g carbohydrate, 13.1 g fibre, 893 mg sodium