MEXICAN TAMALE CASSEROLE
Tamales are a traditional Mexican dish, usually steamed and served in a cornhusk. This zesty casserole has all of the flavour of tamales, but is much easier to make.
Yield: Serves 8.
July 02, 2019
MEXICAN TAMALE CASSEROLE
Ingredients
- 6 flour tortillas (8 inch), divided
- 1 can (14 oz/398 mL) diced tomatoes
- tbsp chili powder
- 1/4 tsp ground cumin
- 1 can (12 oz/341 mL) kernel corn, drained
- 1/4 cup finely chopped seeded jalapeno peppers
- 1 cup diced red bell pepper
- 3 cups shredded cheddar cheese, divided
- 1/2 cup sliced green onions
- 1 can (19 oz/540 mL) black beans, rinsed and drained
- 2 tbsp chopped fresh cilantro or parsley
- Sliced green onions*
Directions
- Preheat oven to 400ºF.
- Cover bottom of a greased 9x13 inch baking dish with 4 tortillas, cutting tortillas as needed to fit. Tortillas will come up sides of baking dish.
- Combine tomatoes, chili powder and cumin in a bowl. Spread tomato mixture over tortillas in baking dish.
- Top tomato mixture with corn, jalapeno peppers, red pepper, 1 1/2 cups cheese, 1/2 cup green onions, beans and cilantro.
- Cut remaining 2 tortillas into 3/4 inch strips. Arrange strips evenly over top of mixture. Sprinkle with remaining 1 1/2 cups cheese.
- Bake, covered, for 25 minutes.
- Uncover and continue baking for 5 minutes or until cheese is melted.
- Sprinkle with additional green onions. Let stand for 5 minutes before serving.
Nutritional analysis per serving:
382 calories, 17.8 g fat, 18.5 g protein, 38.5 g carbohydrate, 5.7 g fibre, 611 mg sodium
*Ingredient not included in nutritional analysis.
Tip: Hot peppers cause severe skin and eye irritation. Wear disposable gloves when handling hot peppers and avoid touching any exposed skin.