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MOLASSES GLAZED CHICKEN WINGS
These sweet and spicy chicken wings are glazed with a mixture of molasses, hot sauce, Dijon mustard and soy sauce.
Yield: Makes 40 wings.
July 02, 2019
MOLASSES GLAZED CHICKEN WINGS
Ingredients
- 1/2 cup Dijon mustard
- 1/2 cup maple syrup
- 1/4 cup molasses
- 3 tbsp apple cider vinegar
- 1 tbsp soy sauce
- 1 tsp hot pepper sauce
- 3 lb (1.5 kg) chicken wing drumettes
Directions
- To prepare marinade, whisk together all ingredients except chicken. Pour marinade into a heavy zip-lock plastic bag. Add chicken and squeeze bag to coat chicken with marinade. Seal bag and place on a large plate; refrigerate for 8 hours or overnight.
- Preheat oven to 425°F.
- Remove chicken from marinade and place on a rack in a large foil-lined rimmed baking sheet; discard marinade.
- Bake until wings are glazed and golden brown, about 55 - 60 minutes. Serve hot. May be frozen for up to 1 month.
Nutritional analysis per serving:
73 calories, 3.8 g fat, 5 g protein, 4.8 g carbohydrate, 0.1 g fibre, 116 mg sodium