MOROCCAN CHICKPEA SOUP

The flavour of this soup comes from the Ras el Hanout, a Moroccan blend of spices that you can easily put together at home. This vegetarian soup makes for a hearty lunch or a light supper.

Yield: Serves 8.

MOROCCAN CHICKPEA SOUP

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 cups chopped onions
  • 6 cloves garlic, crushed and chopped
  • 2 tbsp Ras el Hanout
  • 4 cups vegetable broth
  • 3 cans (19 oz/540 mL each) chickpeas, rinsed and drained
  • 1 can (28 oz/796 mL) diced tomatoes
  • 1 tsp granulated sugar
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 3 cups baby spinach
  • Olive oil, optional*

Directions

  1. Heat 1/4 cup oil in a Dutch oven over medium heat. Add onions and garlic; sauté until onions are softened, about 5 minutes.
  2. Add 2 tbsp Ras el Hanout and cook, stirring frequently, for 5 minutes.
  3. Stir in broth, chickpeas, tomatoes, sugar, salt and pepper.
  4. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 1 hour. Remove from heat.
  5. Using a hand blender, partially purée chickpeas. Alternatively, mash with a potato masher. May be prepared to this point and refrigerated for up to 24 hours.
  6. Bring to a boil before proceeding. Reduce heat to low and add spinach; cook, stirring, for 1 – 2 minutes or until spinach wilts.
  7. Serve drizzled with additional oil.
Nutritional analysis per serving:

359 calories, 13.3 g fat, 13.2 g protein, 50.8 g carbohydrate, 13 g fibre, 1352 mg sodium

*Ingredient not included in nutritional analysis.

Ras el Hanout

Ingredients

  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp ground allspice
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground cumin
  • 1/2 tsp Spanish paprika
  • 1/2 tsp turmeric
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp cayenne pepper
  • 1/4 tsp nutmeg
  • Pinch saffron threads

Yield: Makes about 3 tbsp.

Directions

  1. Combine ground coriander and ground ginger.
  2. Add cinnamon, allspice, cardamom, cumin, Spanish paprika, turmeric and freshly ground pepper.
  3. Add cayenne pepper and nutmeg. Add a pinch of saffron threads, if desired.
  4. Store in an airtight container in a cool dry place. Use as directed in recipe or as a rub on pork, lamb or chicken.