MOROCCAN CHICKPEA SOUP
The flavour of this soup comes from the Ras el Hanout, a Moroccan blend of spices that you can easily put together at home. This vegetarian soup makes for a hearty lunch or a light supper.
Yield: Serves 8.
July 02, 2019
MOROCCAN CHICKPEA SOUP
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 cups chopped onions
- 6 cloves garlic, crushed and chopped
- 2 tbsp Ras el Hanout
- 4 cups vegetable broth
- 3 cans (19 oz/540 mL each) chickpeas, rinsed and drained
- 1 can (28 oz/796 mL) diced tomatoes
- 1 tsp granulated sugar
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 3 cups baby spinach
- Olive oil, optional*
Directions
- Heat 1/4 cup oil in a Dutch oven over medium heat. Add onions and garlic; sauté until onions are softened, about 5 minutes.
- Add 2 tbsp Ras el Hanout and cook, stirring frequently, for 5 minutes.
- Stir in broth, chickpeas, tomatoes, sugar, salt and pepper.
- Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 1 hour. Remove from heat.
- Using a hand blender, partially purée chickpeas. Alternatively, mash with a potato masher. May be prepared to this point and refrigerated for up to 24 hours.
- Bring to a boil before proceeding. Reduce heat to low and add spinach; cook, stirring, for 1 – 2 minutes or until spinach wilts.
- Serve drizzled with additional oil.
Nutritional analysis per serving:
359 calories, 13.3 g fat, 13.2 g protein, 50.8 g carbohydrate, 13 g fibre, 1352 mg sodium
*Ingredient not included in nutritional analysis.
Ras el Hanout
Ingredients
- 1 tsp ground coriander
- 1 tsp ground ginger
- 1/2 tsp cinnamon
- 1/2 tsp ground allspice
- 1/2 tsp ground cardamom
- 1/2 tsp ground cumin
- 1/2 tsp Spanish paprika
- 1/2 tsp turmeric
- 1/2 tsp freshly ground pepper
- 1/4 tsp cayenne pepper
- 1/4 tsp nutmeg
- Pinch saffron threads
Yield: Makes about 3 tbsp.
Directions
- Combine ground coriander and ground ginger.
- Add cinnamon, allspice, cardamom, cumin, Spanish paprika, turmeric and freshly ground pepper.
- Add cayenne pepper and nutmeg. Add a pinch of saffron threads, if desired.
- Store in an airtight container in a cool dry place. Use as directed in recipe or as a rub on pork, lamb or chicken.