MUSSELS WITH COCONUT AND BASIL
These Thai-inspired coconut and basil mussels can be cooked in a pan right on your barbecue. Pour some of the cooking liquid into each serving bowl and serve with plenty of bread to mop it all up.
Yield: Serves 4.
July 02, 2019
MUSSELS WITH COCONUT AND BASIL
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 tbsp grated fresh ginger
- 1/4 tsp red pepper flakes
- 3 cloves garlic, finely chopped
- 1 can (400 mL) coconut milk
- 1/2 cup julienned carrot
- 1/2 cup julienned red bell pepper
- 1/4 cup diagonally sliced green onion
- 1/4 cup slivered fresh basil
- 2 tbsp soy sauce
- 1 tbsp fresh lime juice
- 2 tsp slivered lemon peel
- 1/4 tsp salt
- 48 mussels, rinsed and scrubbed
- 1 tbsp chopped fresh cilantro
- Baguette slices*
Directions
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Meanwhile, combine oil, ginger, red pepper flakes and garlic in a large foil pan.
- Place pan on barbecue grid on natural gas barbecue. Cook over medium heat until mixture is fragrant, about 3 minutes. Remove pan from barbecue.
- Stir in coconut milk, carrots, peppers, onions, basil soy sauce, lime juice, lemon peel and salt. Return pan to barbecue. Bring mixture to a boil.
- Add mussels and cover pan tightly with heavy-duty foil. Cook until mussels open, about 7 – 10 minutes. Remove and discard any unopened mussels.
- Ladle mussels and cooking liquid into bowls. Sprinkle with cilantro. Serve with baguette slices for dipping.
Nutritional analysis per serving:
341 calories, 25.5 g fat, 17.6 g protein, 12.7 g carbohydrate, 1.5 g fibre, 790 mg sodium