NEW ENGLAND CLAM CHOWDER
NEW ENGLAND CLAM CHOWDER
Ingredients
- 6 slices thick bacon, julienned
- 1 cup chopped onion
- 1 cup chopped celery
- 2 cans (5 oz each) whole baby clams
- 1 can (14 oz) clam nectar
- 1 1/2 cups diced peeled potatoes
- 1/2 tsp thyme, crumbled
- 1/4 tsp garlic powder
- 1/4 tsp hot pepper sauce
- 1 bay leaf
- 2 cups light cream (10%)
- Chopped fresh parsley*
Directions
- Cook bacon in a Dutch oven over medium heat until crisp. Remove from heat. Remove bacon with a slotted spoon; drain bacon on paper towels.
- Drain off all but 2 tbsp fat from pan. Return pan to medium heat. Add onion and celery to pan; sauté until softened, about 5 minutes.
- Drain clams, reserving liquid; set clams aside. Add reserved clam liquid and next 6 ingredients (clam nectar through bay leaf ) to onion mixture.
- Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, until potatoes are tender, about 20 minutes. Stir in bacon, clams and cream.
- Cook, stirring frequently, just until chowder is heated through. Do not boil. Remove and discard bay leaf. Sprinkle with parsley.
Nutritional analysis per serving:
290 calories, 18.3 g fat, 16.3 g protein, 14.9 g carbohydrate, 1.7 g fibre, 763 mg sodium
*Ingredient not included in nutritional analysis.
Tip: If clam nectar is unavailable, 1 3/4 cups chicken broth may be used.