NORTH AFRICAN VEGETABLE STEW
NORTH AFRICAN VEGETABLE STEW
Ingredients
- 1 tbsp olive oil
- 3 cups cubed zucchini
- 1 cup sliced carrots
- 1 cup chopped onion
- 3 cloves garlic, chopped
- 2 cans (19 oz each) chickpeas, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 1 can (10 oz) chicken or vegetable broth
- 1/4 cup raisins
- 1 1/4 tsp cumin
- 1 1/4 tsp ginger
- 1 tsp salt
- 3/4 tsp coriander
- 1/4 tsp cinnamon
- 1/4 tsp freshly ground pepper
Directions
- Heat oil in a Dutch oven over medium heat. Add zucchini, carrots, onion and garlic; saute for 5 minutes. Stir in remaining ingredients (chickpeas through pepper); bring to a boil. Reduce heat; cover and simmer, stirring occasionally, for 10 minutes or until vegetables are tender.
Nutritional analysis per serving:
263 calories, 5.7 g fat, 12.4 g protein, 43.6 g carbohydrate, 10.7 g fibre, 711 mg sodium