This vegetable stew is made with typical North African ingredients like chickpeas, raisins and cumin. It’s particularly delicious served over couscous.
Yield: Serves 6.
July 02, 2019
Cook Time:
30 mins
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Recipe
Difficulty: Easy
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Vegetarian, One Pot
NORTH AFRICAN VEGETABLE STEW
Ingredients
1 tbsp olive oil
3 cups cubed zucchini
1 cup sliced carrots
1 cup chopped onion
3 cloves garlic, chopped
2 cans (19 oz each) chickpeas, rinsed and drained
1 can (14 oz) diced tomatoes
1 can (10 oz) chicken or vegetable broth
1/4 cup raisins
1 1/4 tsp cumin
1 1/4 tsp ginger
1 tsp salt
3/4 tsp coriander
1/4 tsp cinnamon
1/4 tsp freshly ground pepper
Directions
Heat oil in a Dutch oven over medium heat. Add zucchini, carrots, onion and garlic; saute for 5 minutes. Stir in remaining ingredients (chickpeas through pepper); bring to a boil. Reduce heat; cover and simmer, stirring occasionally, for 10 minutes or until vegetables are tender.
Nutritional analysis per serving:
263 calories, 5.7 g fat, 12.4 g protein, 43.6 g carbohydrate, 10.7 g fibre, 711 mg sodium
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