ORZO WITH PEA PESTO AND SHRIMP
Green pea pesto made with basil, lemon and Parmesan goes wonderfully with orzo, a variety of pasta that resembles grains of rice. Juicy shrimp completes this satisfying weeknight meal.
Yield: Serves 4.
July 02, 2019
ORZO WITH PEA PESTO AND SHRIMP
Ingredients
- 3 cups water
- 1 tsp grated lemon peel
- 1/2 tsp salt
- 1 1/2 cups orzo
- 1 lb (0.5 kg) frozen peeled raw shrimp, thawed and rinsed
- 1 1/2 cups frozen green peas, thawed
- 1/2 cup coarsely chopped fresh basil leaves, tightly packed
- 1/4 cup freshly grated Parmesan cheese
- 2 tbsp canola oil
- 2 tbsp fresh lemon juice
- 1/2 tsp salt
- 2 cloves garlic, finely chopped
- Pea shoots, optional*
Directions
- Bring water, lemon peel and 1/2 tsp salt to a boil in a large saucepan. Add orzo and return to a boil.
- Reduce heat and simmer, uncovered, stirring occasionally, for 10 minutes.
- Add shrimp and cook, uncovered, stirring occasionally, until shrimp are pink and opaque, about 5 minutes. Remove from heat and let stand, covered, for 5 minutes.
- To prepare pea pesto, place peas, basil, Parmesan cheese, oil, lemon juice, 1/2 tsp salt and garlic in a food processor; process, using an on/off motion, until almost smooth.
- Uncover saucepan and add pea pesto; stir to combine.
- Serve topped with pea shoots.
Nutritional analysis per serving:
549 calories, 14 g fat, 41.7 g protein, 67 g carbohydrate, 6 g fibre, 918 mg sodium
*Ingredient not included in nutritional analysis.
Tip: Orzo is a tiny rice-shaped pasta. It can be found in Italian grocery stores and most large grocery stores in the aisle where pasta is sold.
Pea shoots are a pea plant’s thin leaved offshoots. They have a mild pea flavour. Look for them in the refrigerator case in the produce section of grocery stores.
Pea shoots are a pea plant’s thin leaved offshoots. They have a mild pea flavour. Look for them in the refrigerator case in the produce section of grocery stores.