PAKORAS
Pakoras are deep-fried fritters, usually served at the beginning of an Indian meal. These vegetable pakoras are made with potato, cauliflower, spinach and chana, which is a chickpea flour. Serve them with your favourite chutney or tamarind sauce.
Yield: Makes about 24.
July 02, 2019
PAKORAS
Ingredients
- 1 cup chana flour
- 1 tsp chili powder
- 1 tsp curry powder
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- 1/2 tsp baking powder
- 1/2 tsp sea salt
- 1 cup grated peeled potato
- 1 cup thinly sliced cauliflower
- 1 cup thinly sliced onion
- 1/2 cup slivered spinach
- 1/2 cup water
- 1/4 cup plain yogurt
- Oil for frying*
- Sea salt*
Directions
- Combine chana flour, chili powder, curry powder, coriander, cumin, turmeric, baking powder and 1/2 tsp salt in a bowl. Add potato, cauliflower, onion and spinach; toss to coat. Add water and yogurt, stirring to combine.
- Heat 1 inch oil to 350°F in a large deep frypan over medium-high heat. Working in batches, drop 1 tbsp measures of vegetable mixture into oil. Fry until golden brown and crisp, about 1 – 2 minutes per side. Remove pakoras with a slotted spoon; drain pakoras on paper towels. Sprinkle lightly with additional salt. Serve immediately.
Nutritional analysis per 1 pakora:
53 calories, 3.4 g fat, 1.4 g protein, 4.4 g carbohydrate, 0.9 g fibre, 60 mg sodium
*Ingredient not included in nutritional analysis.
Tip:
Chana flour is a flour made from ground chickpeas. It can be found in Indian grocery stores.