PAN FRIED OVERNIGHT OATMEAL
PAN FRIED OVERNIGHT OATMEAL
Ingredients
- 2 3/4 cups water
- 2 cups quick-cooking rolled oats
- 1/2 cup dried cranberries
- 3 tbsp fresh orange juice
- 1 tbsp granulated sugar
- 1 tsp grated orange peel
- 1 tsp cinnamon
- 1/2 cuptoasted pecans, coarsely chopped
- 2 tbsp salted butter
- Maple or pancake syrup*
Directions
- Combine water, oats, cranberries, orange juice, sugar, orange peel and cinnamon in a medium non-reactive saucepan.
- Cook over medium-low heat, stirring frequently, until thickened, about 6 minutes. Remove from heat.
- Stir in pecans; cool slightly.
- Spread mixture evenly in a parchment paper-lined 9 x 13 inch baking dish. Cover and refrigerate overnight.
- Remove baking dish from refrigerator. Cut mixture into 6 slices and remove slices from parchment paper.
- Melt 1 tbsp butter in a large non-stick frypan over medium heat.
- Cook slices in batches, adding remaining butter as necessary, until golden brown and heated through, about 4 minutes per side.
- Serve with syrup.
Nutritional analysis per serving:
245 calories, 12.5 g fat, 4.5 g protein, 31.2 g carbohydrate, 4.4 g fibre, 36 mg sodium
*Ingredient not included in nutritional analysis.