PAN SEARED SALMON WITH CARROT LEMON GRASS BUTTER

This lightly seasoned salmon cooks up quickly on the stove. Top each piece with a round of our Carrot Lemongrass Butter, which will slowly melt from the heat of the cooked fish.

Yield: Serves 6.

PAN SEARED SALMON WITH CARROT LEMON GRASS BUTTER

Ingredients

  • ​6 salmon fillets with skin (about 6 oz/175 g each)
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1 tbsp salted butter
  • 1 tbsp canola oil
  • 1/4 cup fresh lemon juice
  • 1 sprig fresh thyme or 1/4 tsp dried thyme, crumbled
  • Carrot Lemon Grass Butter*

Directions

  1. Sprinkle salmon with salt and pepper.
  2. Melt butter with oil in a large non-stick frypan over medium heat.
  3. Place salmon, flesh side down, in frypan and sear until golden, about 4 minutes. Flip salmon over. Add lemon juice and thyme.
  4. Cover frypan and cook until salmon flakes easily with a fork, about 4 - 5 minutes; remove and discard thyme.
  5. Serve topped with Carrot Lemon Grass Butter.
Nutritional analysis per serving:

282 calories, 15.1 g fat, 33.8 g protein, 0.8 g carbohydrate, 0.1 g fibre, 288 mg sodium

*Ingredient not included in nutritional analysis.

CARROT LEMON GRASS BUTTER

Ingredients

  • ​1/2 cup fresh orange juice
  • 1/2 cup water
  • 1/2 cup diced carrot
  • 2 tbsp diced shallot
  • 1 piece lemon grass stalk (4 inch), crushed and cut into 1 inch pieces
  • 1 bay leaf*
  • 1 cup salted butter, softened
  • 2 tbsp finely chopped fresh basil
  • 1/2 tsp liquid honey
  • Pinch cayenne pepper

Yield: Makes 1 log.

Directions

  1. Combine orange juice, water, carrot, shallot, lemon grass and bay leaf in a small non-reactive saucepan. Bring to a boil.
  2. Reduce heat and simmer, uncovered, stirring occasionally, until carrots are very soft, about 9 - 10 minutes. Remove from heat; remove and discard bay leaf.
  3. Strain mixture through a sieve into a heatproof bowl, reserving carrot mixture and strained liquid. Reserve 2 tbsp strained liquid; discard remaining strained liquid.
  4. Place carrot mixture and reserved strained liquid in a mini food processor; process until lemon grass is finely chopped.
  5. Add butter and process until smooth. Transfer butter mixture to a bowl. Add basil, honey and cayenne pepper; stir to combine.
  6. Place mixture on a piece of plastic wrap. Using plastic wrap as an aid, shape mixture into a 1 1/2x10 inch log.
  7. Wrap log in plastic wrap and refrigerate for up to 4 days or freeze for up to 2 weeks.
Nutritional analysis per 1/4 inch slice:

44 calories, 4.6 g fat, 0.1 g protein, 0.7 g carbohydrate, 0.1 g fibre, 42 mg sodium