PANKO CRUSTED RACK OF LAMB WITH FRESH MINT SAUCE

Panko is a Japanese-style breadcrumb that is larger and crunchier than a typical breadcrumb. In this recipe we combine panko with herbs and lemon peel to create a tasty coating for a rack of lamb. Finish off this special dinner entrée with our homemade Fresh Mint Sauce.

Yield: Serves 4.

PANKO CRUSTED RACK OF LAMB WITH FRESH MINT SAUCE

Ingredients

  • 1/2 cup panko (Japanese-style bread crumbs) or coarse dry bread crumbs
  • 2 tbsp chopped fresh mint
  • 2 tbsp chopped fresh parsley
  • 1/2 tsp grated lemon peel
  • 1/4 tsp chopped fresh thyme
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 1 clove garlic, finely chopped
  • 2 racks of lamb (8 ribs each)
  • Salt and freshly ground pepper*
  • 1 tbsp canola oil
  • 2 tbsp Dijon mustard
  • Fresh Mint Sauce*

Directions

  1. Preheat oven to 400°F.
  2. To prepare panko coating, combine panko, mint, parsley, lemon peel, thyme, salt, pepper and garlic in a pie plate; set aside.
  3. Sprinkle lamb with additional salt and pepper.
  4. Heat oil in a large ovenproof non-stick frypan over medium-high heat. Add lamb and sear until browned on both sides. Remove from heat.
  5. Brush mustard over meaty portion of each rack of lamb. Working with one rack at a time, place lamb, mustard-coated side down, in panko coating, pressing lightly so that panko coating adheres. Return lamb, bone side down, to frypan.
  6. Roast until a meat thermometer registers 135 – 140°F, about 20 minutes.
  7. Transfer lamb to a plate and tent with foil. Let stand for 10 minutes before carving. The internal temperature will continue to rise several degrees during standing. The final temperature should be 140°F for rare lamb. Alternatively, roast lamb longer to reach desired doneness. Serve with Fresh Mint Sauce.
Nutritional analysis per serving:

407 calories, 23.8 g fat, 41 g protein, 7.9 g carbohydrate, 0.6 g fibre, 461 mg sodium

FRESH MINT SAUCE

Ingredients

  • 1 cup beef broth
  • 1/3 cup malt vinegar
  • 2 tbsp granulated sugar
  • 1/2 cup chopped fresh mint
  • Salt and freshly ground pepper*

Yield: Makes about 1 1/4 cup.

Directions

  1. Combine broth, vinegar and sugar in a small non-reactive saucepan. Bring to a boil over medium heat, stirring to dissolve sugar.
  2. Add mint. Reduce heat and simmer, uncovered, stirring occasionally, for 5 minutes.
  3. Season to taste with salt and pepper. Serve warm or cold.
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