PANKO CRUSTED RACK OF LAMB WITH FRESH MINT SAUCE
Panko is a Japanese-style breadcrumb that is larger and crunchier than a typical breadcrumb. In this recipe we combine panko with herbs and lemon peel to create a tasty coating for a rack of lamb. Finish off this special dinner entrée with our homemade Fresh Mint Sauce.
Yield: Serves 4.
July 02, 2019
PANKO CRUSTED RACK OF LAMB WITH FRESH MINT SAUCE
Ingredients
- 1/2 cup panko (Japanese-style bread crumbs) or coarse dry bread crumbs
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh parsley
- 1/2 tsp grated lemon peel
- 1/4 tsp chopped fresh thyme
- 1/4 tsp salt
- 1/8 tsp freshly ground pepper
- 1 clove garlic, finely chopped
- 2 racks of lamb (8 ribs each)
- Salt and freshly ground pepper*
- 1 tbsp canola oil
- 2 tbsp Dijon mustard
- Fresh Mint Sauce*
Directions
- Preheat oven to 400°F.
- To prepare panko coating, combine panko, mint, parsley, lemon peel, thyme, salt, pepper and garlic in a pie plate; set aside.
- Sprinkle lamb with additional salt and pepper.
- Heat oil in a large ovenproof non-stick frypan over medium-high heat. Add lamb and sear until browned on both sides. Remove from heat.
- Brush mustard over meaty portion of each rack of lamb. Working with one rack at a time, place lamb, mustard-coated side down, in panko coating, pressing lightly so that panko coating adheres. Return lamb, bone side down, to frypan.
- Roast until a meat thermometer registers 135 – 140°F, about 20 minutes.
- Transfer lamb to a plate and tent with foil. Let stand for 10 minutes before carving. The internal temperature will continue to rise several degrees during standing. The final temperature should be 140°F for rare lamb. Alternatively, roast lamb longer to reach desired doneness. Serve with Fresh Mint Sauce.
Nutritional analysis per serving:
407 calories, 23.8 g fat, 41 g protein, 7.9 g carbohydrate, 0.6 g fibre, 461 mg sodium
FRESH MINT SAUCE
Ingredients
- 1 cup beef broth
- 1/3 cup malt vinegar
- 2 tbsp granulated sugar
- 1/2 cup chopped fresh mint
- Salt and freshly ground pepper*
Yield: Makes about 1 1/4 cup.
Directions
- Combine broth, vinegar and sugar in a small non-reactive saucepan. Bring to a boil over medium heat, stirring to dissolve sugar.
- Add mint. Reduce heat and simmer, uncovered, stirring occasionally, for 5 minutes.
- Season to taste with salt and pepper. Serve warm or cold.