RASPBERRY AND YOGURT CRÊPES
RASPBERRY AND YOGURT CRÊPES
Ingredients
- 1 cup plain Greek yogurt
- 8 Simple Crêpes
- 2 cups fresh raspberries
- Plain Greek yogurt*
- Fresh raspberries
- 1/2 cup maple syrup
- 1/4 cup slivered almonds, toasted
Directions
- Spread 2 tbsp yogurt down centre of each crêpe. Top each with 1/4 cup raspberries. Roll up crêpes to enclose filling.
- To serve, place crêpes on individual serving plates. Top each with additional yogurt and raspberries. Drizzle with maple syrup and sprinkle with almonds, dividing equally.
Nutritional analysis per crepe:
241 calories, 11.1 g fat, 6.2 g protein, 30.6 g carbohydrate, 2.8 g fibre, 86 mg sodium
*Ingredient not included in nutritional analysis.
SIMPLE CRÊPES
Ingredients
- 1 1/2 cups all-purpose flour, sifted
- 2 cups milk (2%)
- 3 large eggs
- 1/3 cup salted butter, melted
- Salted butter*
Yield: Makes 14.
Directions
- Place flour in a bowl.
- Whisk together milk and eggs until blended.
- Add milk mixture to flour and whisk until combined. Whisk in 1/3 cup melted butter.
- Pour batter through a fine sieve into a bowl; discard solids. Cover and refrigerate for at least 2 hours or up to 12 hours.
- Remove bowl from refrigerator and whisk batter.
- Heat an 8 inch non-stick crêpe pan or frypan over medium-low heat. Lightly coat pan with additional butter. Remove pan from heat.
- Pour 1/4 cup batter into pan. Swirl pan until it is coated on bottom with batter.
- Return pan to medium-low heat and cook until crêpe is firm around edges and lightly browned, about 1 minute.
- Loosen edges of crêpe from pan using a spatula. Slide spatula under crêpe and quickly flip it over; cook for an additional 30 seconds or just until lightly browned.
- Transfer crêpe to a parchment paper-lined large rimmed baking sheet.
- Repeat procedure with remaining batter, adding additional butter as necessary. Do not stack crêpes; cool completely.
- Crêpes may be frozen for up to 2 months. If freezing, layer crêpes with parchment paper in an airtight container.
Nutritional analysis per crepe:
120 calories, 6.2 g fat, 3.9 g protein, 12 g carbohydrate, 0.4 g fibre, 70 mg sodium
*Ingredient not included in nutritional analysis.