ROAST BEEF WITH BASIC BEEF GRAVY
ROAST BEEF WITH BASIC BEEF GRAVY
Ingredients
- 3 medium carrots, cut into sticks
- 3 medium celery stalks, cut into sticks
- 2 medium onions, cut into wedges
- 1/4 cup oil, divided
- 2 tbsp freshly ground pepper
- 1 tsp salt
- 2 1/2 lb (1.25 kg) boneless beef sirloin tip roast
- Basic Beef Gravy
Directions
- Preheat oven to 325°F. Combine carrots, celery, onions and 2 tbsp oil in a shallow roasting pan.
- Combine remaining 2 tbsp oil, pepper and salt. Rub oil mixture evenly over all sides of roast. Heat a large nonstick frypan over medium-high heat. Add roast to frypan and brown on all sides. Place roast on top of vegetable mixture in pan.
- Roast for 1 1/2 - 1 3/4 hours or until a meat thermometer registers 155°F. Transfer roast to a platter and cover with foil. Let stand for 15 - 30 minutes before carving. The internal temperature will continue to rise several degrees during standing. The final temperature should be 160°F for medium roast beef. Serve with Basic Beef Gravy.
Nutritional analysis per serving:
632 calories, 26.4 g fat, 85.5 g protein, 14.7 g carbohydrate, 4.1 g fibre, 821 mg sodium
BASIC BEEF GRAVY
Ingredients
- 2 cups beef broth
- 2 tbsp butter
- 1/4 cup flour
- 1/4 cup dry red wine
- 1/2 tsp chopped fresh thyme
- 1 tbsp butter, chilled and cubed
- Salt and freshly ground pepper
Yield: Makes about 1 1/2 cups.
Directions
- Heat broth to simmering; keep warm. Meanwhile, melt 2 tbsp butter in a medium saucepan over medium heat until bubbly. Add flour and cook, stirring, until flour mixture is browned, about 10 minutes. Remove from heat.
- Whisk in wine until blended. Return to medium heat and cook, stirring, for 2 minutes. Add 2/3 cup hot broth and cook, stirring, until smooth. Add remaining 1 1/3 cups hot broth, 2/3 cup at a time, cooking and stirring, until smooth. Stir in thyme and bring to a boil, stirring frequently. Reduce heat and simmer, stirring frequently, until thickened, about 15 – 20 minutes. Remove from heat.
- Add 1 tbsp (15 mL) butter and whisk until melted. Season to taste with salt and pepper
Nutritional analysis per 1 tbsp:
21 calories, 1.5 g fat, 0.4 g protein, 1.1 g carbohydrate, 0 g fibre, 48 mg sodium
*Ingredient not included in nutritional analysis.