ROASTED BEET SALAD

This tasty salad is made with freshly roasted beets, baby greens and toasted walnuts. Dress it with our Creamy Blue Cheese Dressing.

Yield: Serves 8.

ROASTED BEET SALAD

Ingredients

  • 6 medium beets, trimmed
  • 12 cups mixed baby greens
  • 1 small red onion, thinly sliced
  • Creamy Blue Cheese Dressing
  • 1/3 cup toasted walnuts, chopped

Directions

  1. Individually wrap beets tightly in foil and place in a baking dish.
  2. Bake beets at 400ºF until tender when pierced with a fork, about 1 1/4 hours.
  3. Unwrap beets and cool. Peel beets and slice into thin wedges.
  4. Arrange greens on 8 salad plates. Top with onion slices and beets. Drizzle Creamy Blue Cheese Dressing over each serving. Sprinkle with walnuts. Serve immediately.
Nutritional analysis per serving:

74 calories, 3.4 g fat, 2.7 g protein, 9.3 g carbohydrate, 2.5 g fibre, 74 mg sodium

*Ingredient not included in nutritional analysis.

CREAMY BLUE CHEESE DRESSING

Ingredients

  • 1/2 cup mayonnaise
  • 1 green onion, finely chopped
  • 1 clove garlic, crushed
  • 3 tbsp milk
  • 1 tbsp white wine vinegar
  • 2 tsp Dijon mustard
  • 1/4 tsp freshly ground pepper
  • 1/3 cup crumbled blue cheese

Yield: Makes 1 1/3 cups

Directions

  1. Combine all ingredients except blue cheese until blended. Stir in blue cheese. Refrigerate for up to 24 hours. If dressing becomes too thick, thin with a small amount of milk.