Roasted Cauliflower with Creamy Mint and Feta
We added a little heat to this delicious vegetarian appetizer and paired it with a refreshing mint and feta dip. Serve at your next appetizer party or on game day.
Storage time: Up to 3 days in the refrigerator.
Yield: 3 cups
December 06, 2021
Roasted Cauliflower with Creamy Mint and Feta
Ingredients
- 1/3 cup whole wheat flour
- 3 tbsp canola oil
- 1 tbsp black sesame seeds
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/8 tsp ground chipotle chile pepper
- 1 head cauliflower, broken into small florets (about 6 cups)
- Creamy Mint and Feta Dip*
Directions
- Preheat oven to 425°F.
- Combine all ingredients except cauliflower and Creamy Mint and Feta Dip in a large heavy zip-lock plastic bag.
- Add cauliflower; seal bag and shake to coat.
- Spread cauliflower mixture in a single layer in a parchment paper-lined rimmed baking sheet.
- Bake, stirring once, until cauliflower is tender and lightly browned, about 35 – 40 minutes.
- Serve immediately with Creamy Mint and Feta Dip.
Nutritional analysis per 1/2 cup serving:
107 calories, 8.1 g fat, 2.3 g protein, 7.5 g carbohydrate, 2.3 g fibre, 109 mg sodium
*Ingredient not included in nutritional analysis.
Tip: This delicious appetizer can easily be doubled for large gatherings
CREAMY MINT AND FETA DIP
Ingredients
- 1/2 cup plain Greek yogurt
- 1/4 cup crumbled feta cheese
- 1 tbsp finely chopped fresh mint
- 1 tbsp thinly sliced green onion
- 1 1/2 tsp fresh lemon juice
- 1/2 tsp liquid honey
- 1/4 tsp finely chopped garlic
- 1/8 tsp freshly ground pepper
Yield: Makes about 1 1/2 cups.
Directions
- Combine all ingredients until blended.
- May be refrigerated for up to 2 days.
Nutritional Analysis per 2 tbsp:
17 calories, 0.9 g fat, 1.4 g protein, 0.9 g carbohydrate, 0g fibre, 39 mg sodium