ROASTED EGGPLANT SOUP
Roasted eggplant and tomato add rich flavour to this hearty soup. Finish it off with herbs, Parmesan cheese and lemon juice.
Yield: Serves 10 as a starter.
July 02, 2019
ROASTED EGGPLANT SOUP
Ingredients
- 2 eggplants (about 1 lb each)
- 4 Roma tomatoes, cored and halved lengthwise
- 2 tbsp extra-virgin olive oil
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 2 tbsp grapeseed oil or canola oil
- 3 cups chopped onions
- 4 cloves garlic, finely chopped
- 6 cups no-salt-added vegetable broth or chicken broth
- 1 can (28 oz/796 mL) diced tomatoes
- 1 1/2 cups chopped drained roasted red peppers, patted dry
- 2 tbsp chopped fresh basil
- 2 tbsp chopped fresh thyme
- 1 tbsp fresh lemon juice
- Salt and freshly ground pepper
- Freshly grated Parmesan cheese
Directions
- Preheat oven to 425°F.
- Prick eggplants all over with a fork. Cut each eggplant in half lengthwise.
- Brush both sides of eggplant and tomato halves with olive oil. Sprinkle with 1 tsp salt and 1/2 tsp pepper.
- Place eggplant and tomato halves, cut side down, in a non-stick foil-lined rimmed baking sheet.
- Bake until eggplant is tender, about 45 minutes.
- When cool enough to handle, peel eggplant; discard peel. Cut eggplant into 1 inch cubes; set eggplant and roasted tomatoes aside.
- Heat grapeseed oil in a Dutch oven over medium heat. Add onions and sauté until softened, about 5 minutes.
- Add garlic and sauté for 1 minute.
- Add eggplant, roasted tomatoes, broth, diced tomatoes and roasted peppers; stir to combine. Bring to a boil.
- Reduce heat and simmer, uncovered, stirring occasionally, for 20 - 30 minutes. Remove from heat.
- Purée mixture in batches in a blender, filling blender no more than half full for each batch.
- Stir in basil, thyme and lemon juice. Season to taste with additional salt and pepper.
- Serve topped with Parmesan cheese.
Nutritional analysis per serving:
144 calories, 6.9 g fat, 5.6 g protein, 18.3 g carbohydrate, 5.4 g fibre, 471 mg sodium
*Ingredient not included in nutritional analysis.