Roasted Red Pepper and Butternut Squash Soup
We packed the flavour into this delicious and savoury fall soup. Enjoy as a starter or serve as a main with our Whole Grain No-Knead Bread.
Yield: Makes about 8 cups
October 01, 2021
Roasted Red Pepper and Butternut Squash Soup
Ingredients
- 2 tbsp salted butter
- 1 cup chopped onion
- 3 cloves garlic, thinly sliced
- 6 cups cubed peeled butternut squash
- 2 cups no-salt-added chicken broth
- 1 tsp dried thyme, crumbled
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 1/8 tsp ground nutmeg
- 1 cup chopped canned roasted red peppers
- 1 cup light cream (10%)
- 1/3 cup crumbled feta cheese
- 2 tbsp red wine vinegar
- 1/2 cup sliced green onions
- 3 tbsp crumbled feta cheese
Directions
- Melt butter in a medium pot over medium-high heat. Add onion and garlic. Sauté until softened, about 5 minutes.
- Add squash, broth, thyme, salt, pepper and nutmeg. Stir to combine. Bring to a boil. Reduce heat and simmer, covered, until squash is tender, about 27 – 30 minutes.
- Stir in red peppers, cream, 1/3 cup cheese and vinegar. Bring to a simmer and cook for 5 minutes. Do not boil. Remove from heat.
- Purée in batches in a blender, filling blender no more than half full for each batch. Alternatively, purée using a hand blender.
- Serve garnished with green onions and 3 tbsp cheese.
Nutritional analysis per 1 cup serving:
169 calories, 9.1 g fat, 5.3 g protein, 18.8 g carbohydrate, 3 g fibre, 519 mg sodium