ROASTED ROOT VEGETABLE SOUP

This healthy vegetarian soup is packed with delicious winter root vegetables and flavoured with herbs and maple syrup. Serve it with a dollop of Greek yogurt.

Yield: Serves 10 as a starter.

ROASTED ROOT VEGETABLE SOUP

Ingredients

  • 2 1/2 cups chopped onions (1 inch)
  • 2 cups cubed peeled rutabaga (1 inch)
  • 2 cups cubed peeled yellow potatoes (1 inch)
  • 1 1/2 cups cubed carrots (1 inch)
  • 1 1/4 cups cubed peeled parsnip (1 inch)
  • 1 cup cubed peeled turnip (1 inch)
  • 4 cloves garlic, peeled
  • 3 sprigs fresh thyme or 1/2 tsp dried thyme, crumbled
  • 2 sprigs fresh rosemary or 1 tsp dried rosemary, crumbled
  • 2 tbsp canola oil
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1 tbsp salted butter
  • 2 bay leaves
  • 1 can (5 1/2 oz/156 mL) tomato paste
  • 1 cup dry white wine
  • 1/2 cup maple syrup
  • 8 cups no-salt-added vegetable broth
  • 1/4 tsp cayenne pepper
  • Salt and freshly ground pepper
  • Plain Greek yogurt
  • Grated orange peel

Directions

  1. Preheat oven to 425°F.
  2. Combine onions, rutabaga, potatoes, carrots, parsnip, turnip, garlic, thyme, rosemary, oil, 1 tsp salt and 1/2 tsp pepper in large bowl; toss until coated.
  3. Place vegetable mixture in a single layer in a non-stick foil-lined large rimmed baking sheet.
  4. Bake, stirring once, until vegetables are softened and lightly browned, about 30 - 35 minutes. Remove and discard thyme and rosemary.
  5. Melt butter in a non-reactive Dutch oven over medium heat. Add roasted vegetable mixture and bay leaves; sauté for 4 minutes.
  6. Add tomato paste and wine; cook, stirring, for 3 minutes.
  7. Add maple syrup and cook, stirring, until liquid is reduced by half, about 30 seconds.
  8. Add broth and cayenne pepper; stir to combine. Bring to a boil.
  9. Reduce heat and simmer, uncovered, stirring occasionally, for 20 minutes. Remove from heat; remove and discard bay leaves.
  10. Purée mixture in batches in a blender, filling blender no more than half full for each batch.
  11. Season to taste with additional salt and pepper.
  12. Serve topped with Greek yogurt and orange peel.
Nutritional analysis per serving:

199 calories, 4.3 g fat, 2.7 g protein, 34.3 g carbohydrate, 4.8 g fibre, 514 mg sodium

*Ingredient not included in nutritional analysis.

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