ROASTED ROOT VEGETABLE SOUP
ROASTED ROOT VEGETABLE SOUP
Ingredients
- 2 1/2 cups chopped onions (1 inch)
- 2 cups cubed peeled rutabaga (1 inch)
- 2 cups cubed peeled yellow potatoes (1 inch)
- 1 1/2 cups cubed carrots (1 inch)
- 1 1/4 cups cubed peeled parsnip (1 inch)
- 1 cup cubed peeled turnip (1 inch)
- 4 cloves garlic, peeled
- 3 sprigs fresh thyme or 1/2 tsp dried thyme, crumbled
- 2 sprigs fresh rosemary or 1 tsp dried rosemary, crumbled
- 2 tbsp canola oil
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 1 tbsp salted butter
- 2 bay leaves
- 1 can (5 1/2 oz/156 mL) tomato paste
- 1 cup dry white wine
- 1/2 cup maple syrup
- 8 cups no-salt-added vegetable broth
- 1/4 tsp cayenne pepper
- Salt and freshly ground pepper
- Plain Greek yogurt
- Grated orange peel
Directions
- Preheat oven to 425°F.
- Combine onions, rutabaga, potatoes, carrots, parsnip, turnip, garlic, thyme, rosemary, oil, 1 tsp salt and 1/2 tsp pepper in large bowl; toss until coated.
- Place vegetable mixture in a single layer in a non-stick foil-lined large rimmed baking sheet.
- Bake, stirring once, until vegetables are softened and lightly browned, about 30 - 35 minutes. Remove and discard thyme and rosemary.
- Melt butter in a non-reactive Dutch oven over medium heat. Add roasted vegetable mixture and bay leaves; sauté for 4 minutes.
- Add tomato paste and wine; cook, stirring, for 3 minutes.
- Add maple syrup and cook, stirring, until liquid is reduced by half, about 30 seconds.
- Add broth and cayenne pepper; stir to combine. Bring to a boil.
- Reduce heat and simmer, uncovered, stirring occasionally, for 20 minutes. Remove from heat; remove and discard bay leaves.
- Purée mixture in batches in a blender, filling blender no more than half full for each batch.
- Season to taste with additional salt and pepper.
- Serve topped with Greek yogurt and orange peel.
Nutritional analysis per serving:
199 calories, 4.3 g fat, 2.7 g protein, 34.3 g carbohydrate, 4.8 g fibre, 514 mg sodium
*Ingredient not included in nutritional analysis.