Move over, avocado toast. There’s a new favourite in town! This dish is fresh and filling. Sautéed spring veg and a creamy poached egg team up for a quick breakfast or post-gym snack.
Yield: Makes 4.
March 11, 2020
Cook Time:
10 mins
|
Recipe
Difficulty: Easy
|
Quick, Breakfast, Vegetarian, Cooking for a Few
Sautéed Vegetables on Toast with Ricotta
Ingredients
1 tbsp canola oil
1 cup thinly sliced onion
3 cups thinly sliced Swiss chard, stems removed
1/2 cup diagonally sliced asparagus or trimmed green beans (½ inch)
1/4 tsp salt
1/4 tsp freshly ground pepper
1/2 cup ricotta cheese
4 slices toasted French bread or Whole Grain No-Knead Bread
2 beefsteak tomatoes, sliced
4 poached large eggs
1/4 cup chopped fresh Italian parsley
Directions
Heat oil in a medium frypan over medium heat. Sauté onions just until browned, about 3 – 4 minutes. Add Swiss chard and cook until wilted, about 2 minutes. Stir in asparagus, salt and pepper; cook, stirring, for 3 minutes. Turn off heat and cover for about 8 minutes.
Spread ricotta cheese on each slice of bread. Top each slice with tomatoes, vegetable mixture, poached eggs and parsley.
Nutritional analysis per toast:
377 calories, 13.8 g fat, 19.3 g protein, 44.9 g carbohydrate, 4 g fibre, 731 mg sodium