SEAFOOD CHOWDER
This hearty chowder is made with shrimp, candied salmon, clams and white fish fillets. Serve it as a meal with our Buttery Soup Crackers.
Yield: Serves 8.
July 02, 2019
SEAFOOD CHOWDER
Ingredients
- 1 tbsp salted butter
- 1 tbsp grapeseed oil or canola oil
- 1 cup diced celery
- 1 cup diced onion
- 2 cups cubed peeled yellow potatoes (1/2 inch)
- 4 cloves garlic, finely chopped
- 1/2 cup dry white wine
- 6 cups no-salt-added chicken broth or fish stock
- 1 1/2 cups whipping cream
- 1 lb (0.5 kg) firm-fleshed white fish fillets, cut into 1 inch pieces
- 1/2 lb (0.25 kg) frozen peeled and deveined raw shrimp, thawed and rinsed
- 6 oz (175 g) smoked candied salmon, chopped
- 1 can (5 oz/142 g) whole baby clams, drained
- 1 tbsp fresh lemon juice
- Salt and freshly ground pepper
- Chopped fresh parsley
Directions
- Melt butter with oil in a Dutch oven over medium heat. Add celery and onion; sauté until softened, about 4 minutes. Add potatoes and garlic; stir to combine. Add wine and cook, stirring, for 30 seconds. Add broth and cream; stir to combine. Bring to a simmer and cook, uncovered, stirring occasionally, until potatoes are tender, about 13 minutes. Add fish, shrimp, salmon and clams; stir to combine. Return to a simmer and cook, uncovered, stirring occasionally, until fish and shrimp are cooked through, about 10 minutes. Remove from heat.
- Melt butter with oil in a Dutch oven over medium heat.
- Add celery and onion; sauté until softened, about 4 minutes.
- Add potatoes and garlic; stir to combine.
- Add wine and cook, stirring, for 30 seconds.
- Add broth and cream; stir to combine. Bring to a simmer and cook, uncovered, stirring occasionally, until potatoes are tender, about 13 minutes.
- Add fish, shrimp, salmon and clams; stir to combine. Return to a simmer and cook, uncovered, stirring occasionally, until fish and shrimp are cooked through, about 10 minutes.
- Remove from heat.
- Stir in lemon juice. Season to taste with salt and pepper. Serve topped with parsley.
Nutritional analysis per serving:
429 calories, 26.3 g fat, 30.6 g protein, 15.6 g carbohydrate, 1.2 g fibre, 352 mg sodium
*Ingredient not included in nutritional analysis.
Tip:
Look for smoked candied salmon in specialty fish stores or in the seafood refrigerator or freezer case of grocery stores.