SLOW COOKER POT ROAST

Pot roast is the perfect cut for the slow cooker. Cook this roast low and slow for delicious fall-apart meat in a rich gravy-like sauce.

Yield: Serves 4 - 6.

SLOW COOKER POT ROAST

Ingredients

  • 3 lb (1.5 kg) boneless beef chuck roast
  • 1 cup chopped onion
  • 1 clove garlic, finely chopped
  • 1 can (7 1/2 oz / 213 mL) tomato sauce
  • 1/4 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 1 tbsp Dijon mustard
  • 2 tsp Worcestershire sauce
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp beef bouillon mix

Directions

  1. Cut beef roast in half to make 2 smaller portions. Place beef in a slow cooker. Combine remaining ingredients (onion through beef bouillon mix) and pour over beef.
  2. Cover and cook on high heat setting for 1 hour.
  3. Reduce to low heat setting and continue cooking for 9 - 10 hours.
  4. Alternatively, beef may be cooked on high heat setting for 5 - 6 hours or until beef is tender.
  5. Remove beef from slow cooker. Let stand for 15 minutes before carving. Skim fat from sauce. Serve beef with sauce.
Nutritional analysis per serving:

409 calories, 22.9 g fat, 47.5 g protein, 0 g carbohydrate, 0 g fibre, 162 mg sodium

*Ingredient not included in nutritional analysis.

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