SOUTH OF THE BORDER FLANK STEAK

Flank steak is best when it’s been marinated for a full 24 hours. We like to grill this lean cut of beef to rare or medium rare, then slice it thinly before serving.

Yield: Serves 6.

SOUTH OF THE BORDER FLANK STEAK

Ingredients

  • ​2/3 cup dry red wine
  • 1/4 cup fresh lime juice
  • 2 tbsp soy sauce
  • 2 tbsp oil
  • 1 tbsp chopped canned chipotle peppers in adobo sauce
  • 1/2 tsp ground coriander
  • 4 cloves garlic, finely chopped
  • 1 1/2 lb flank steak
  • Guacamole Sauce

Directions

  1. To prepare marinade, combine first 7 ingredients (wine through garlic) in a heavy zip-lock plastic bag. Add steak and squeeze bag to coat steak with marinade. Seal bag and place on a plate.
  2. Refrigerate, turning bag occasionally, for 24 hours.
  3. Remove from refrigerator and let stand for 20 - 30 minutes.
  4. Remove steak from marinade; discard marinade.
  5. Grill steak over medium heat on natural gas barbecue to medium rare, about 15 - 20 minutes. 6. Let stand for 5 minutes before slicing.
  6. Using a sharp knife held at a 45º angle, slice steak against the grain into thin slices. Serve with Guacamole Sauce.
Nutritional analysis per serving:

 

219 calories, 10.7 g fat, 23.2 g protein, 2.2 g carbohydrate, 0.2 g fibre, 372 mg sodium

 

*Ingredient not included in nutritional analysis.

GUACAMOLE SAUCE

Ingredients

  • ​1 ripe avocado, halved, pitted and peeled
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 2 tsp finely chopped seeded jalapeno pepper
  • 1/2 tsp salt
  • 1 clove garlic, crushed
  • 2/3 cup sour cream

Yield: Makes about 1 cup.

Directions

  1. Place all ingredients except sour cream in a mini food processor; process until smooth. Add sour cream and process until blended. Serve with beef or fish.
Nutritional analysis per 1 tbsp:

 

36 calories, 2.9 g fat, 0.5 g protein, 1.5 g carbohydrate, 0.6 g fibre, 79 mg sodium

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