SOUTHERN SPICED FLANK STEAK

You can make the spicy rub for this flank steak up to a week in advance, provided you keep it stored in the refrigerator. Once cooked, be sure to thinly slice the steak before serving.

Yield: Serves 6.

SOUTHERN SPICED FLANK STEAK

Ingredients

  • 1 tbsp packed golden brown sugar
  • 1 1/2 tsp paprika
  • 1 tsp ground ancho chile pepper
  • 1 tsp ground cumin
  • 1 tsp oregano, crumbled
  • 1 tsp canola oil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 1/2 lb (0.75 kg) flank steak

Directions

  1. To prepare rub, combine all ingredients except steak until blended. Spread rub evenly over both sides of steak. Let stand for 30 minutes.
  2. Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  3. Grill steak to medium rare, about 15 – 20 minutes. Let stand for 5 minutes before slicing. Using a sharp knife held at a 45° angle, slice steak against the grain into thin slices.
Nutritional analysis per serving:

167 calories, 7.1 g fat, 21.8 g protein, 3.1 g carbohydrate, 0.4 g fibre, 154 mg sodium

Tip:

Ancho chile pepper is made from the ground dried pods of the ancho chile. It has a sweet fruity flavour and is mildly hot. Look for it where spices are sold.