SPAGHETTI SQUASH WITH BROWNED BUTTER AND SAGE

When cooked, the flesh of spaghetti squash can be pulled apart with a fork to resemble spaghetti noodles. Dress it up with browned butter and fresh sage for this pasta-like vegetarian entrée.

Yield: Serves 8.

SPAGHETTI SQUASH WITH BROWNED BUTTER AND SAGE

Ingredients

  • 1 spaghetti squash (about 3 lb), halved lengthwise and seeded
  • 1/4 cup salted butter, cubed
  • 2 tbsp whipping cream
  • 1 tbsp chopped fresh sage
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/2 cup freshly grated Parmesan cheese

Directions

  1. Place one squash half, cut side up, in a microwave-safe baking dish. Add 1/4 inch water to baking dish. Microwave, covered, on high (100% power) until squash is tender, about 10 minutes.
  2. When cool enough to handle, use a fork to pull squash strands free from shell. Transfer squash to a bowl; discard shell.
  3. Repeat procedure with remaining squash half. There should be about 5 cups squash in total; set aside.
  4. Melt butter in a medium frypan over medium-low heat. Cook, uncovered, stirring occasionally, until butter is golden brown, about 3 - 4 minutes. Remove from heat. Add cream, sage, salt and pepper to browned butter; stir to combine.
  5. Pour browned butter mixture over squash. Add Parmesan cheese and stir to combine. Serve immediately.
Nutritional analysis per serving:

106 calories, 8.5 g fat, 2.3 g protein, 6.2 g carbohydrate, 1.3 g fibre, 213 mg sodium