SPAGHETTI SQUASH WITH KALE PESTO

When cooked, the flesh of spaghetti squash can be pulled apart with a fork to resemble spaghetti noodles. Serve it like pasta with our Kale Pesto and some freshly grated Parmesan cheese.

Yield: Serves 6.

SPAGHETTI SQUASH WITH KALE PESTO

Ingredients

  • ​1 spaghetti squash (about 2 lb), halved lengthwise and seeded
  • 1 tbsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/2 cup Kale Pesto
  • Freshly grated Parmesan cheese

Directions

  1. Preheat oven to 400°F.
  2. Brush cut sides of squash halves with oil. Sprinkle with salt and pepper. Place squash halves, cut side down, in a parchment paper-lined rimmed baking sheet.
  3. Bake, turning squash halves over after 20 minutes, until squash is tender, about 40 minutes.
  4. When cool enough to handle, use a fork to pull squash strands free from shell halves; discard shell halves. There should be about 4 cups squash. Transfer squash to a bowl. Add Kale Pesto and toss to combine. Serve topped with Parmesan cheese.
Nutritional analysis per serving:

127 calories, 10.2 g fat, 2.1 g protein, 8.4 g carbohydrate, 2 g fibre, 144 mg sodium

*Ingredient not included in nutritional analysis.

KALE PESTO

Ingredients

  • 1 cup coarsely chopped kale leaves
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh parsley leaves
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp slivered almonds, toasted
  • 3 tbsp freshly grated Parmesan cheese
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, chopped

Yield: Makes about 3/4 cup.

Directions

  1. Place all ingredients in a blender; purée until almost smooth. May be refrigerated for up to 3 days or frozen for up to 1 month.
Nutritional analysis per 1 tbsp serving:

58 calories, 5.7 g fat, 1 g protein, 1.3 g carbohydrate, 0.4 g fibre, 22 mg sodium

modalImg