SPAGHETTI SQUASH WITH KALE PESTO
SPAGHETTI SQUASH WITH KALE PESTO
Ingredients
- 1 spaghetti squash (about 2 lb), halved lengthwise and seeded
- 1 tbsp canola oil
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1/2 cup Kale Pesto
- Freshly grated Parmesan cheese
Directions
- Preheat oven to 400°F.
- Brush cut sides of squash halves with oil. Sprinkle with salt and pepper. Place squash halves, cut side down, in a parchment paper-lined rimmed baking sheet.
- Bake, turning squash halves over after 20 minutes, until squash is tender, about 40 minutes.
- When cool enough to handle, use a fork to pull squash strands free from shell halves; discard shell halves. There should be about 4 cups squash. Transfer squash to a bowl. Add Kale Pesto and toss to combine. Serve topped with Parmesan cheese.
Nutritional analysis per serving:
127 calories, 10.2 g fat, 2.1 g protein, 8.4 g carbohydrate, 2 g fibre, 144 mg sodium
*Ingredient not included in nutritional analysis.
KALE PESTO
Ingredients
- 1 cup coarsely chopped kale leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- 1/4 cup extra-virgin olive oil
- 3 tbsp slivered almonds, toasted
- 3 tbsp freshly grated Parmesan cheese
- 1 tbsp fresh lemon juice
- 1 clove garlic, chopped
Yield: Makes about 3/4 cup.
Directions
- Place all ingredients in a blender; purée until almost smooth. May be refrigerated for up to 3 days or frozen for up to 1 month.
Nutritional analysis per 1 tbsp serving:
58 calories, 5.7 g fat, 1 g protein, 1.3 g carbohydrate, 0.4 g fibre, 22 mg sodium