Spice-Rubbed Beef Sirloins with Onion Gravy
Rubbed with herbs and spices and accompanied with savoury onion gravy, these roasts are a real crowd-pleaser.
Yield: Serves 8.
December 07, 2020
Spice-Rubbed Beef Sirloins with Onion Gravy
Ingredients
- 1/3 cup canola oil
- 3 tbsp smoked paprika
- 2 tbsp chili powder
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne pepper
- 1 tsp mustard powder
- 1 tsp dried thyme, crumbled
- 1 tsp freshly ground pepper
- 1/2 tsp dried sage, crumbled
- 2 (2 lb/1 kg ea) boneless beef sirloin tip roasts
- 1 tsp kosher salt
- Onion Gravy* (recipe below)
Directions
- Preheat oven to 450°F.
- Combine oil, herbs and spices in small bowl. Spread rub over roasts. Season roasts with salt.
- Transfer roasts to a roasting pan with a wire rack. Space them 2 – 3 inches apart. Bake until a brown crust forms on their surfaces, about 15 – 20 minutes.
- Reduce heat to 325°F. Continue to bake until an internal temperature of 140°F is achieved, about 1 hour. Loosely cover with foil and let stand for 10 – 15 minutes before carving. The internal temperature will continue to rise several degrees during standing. The final temperature should be 145°F for medium-rare roast beef. Thinly slice and serve with Onion Gravy.
Nutritional analysis per serving:
520 calories, 32.7 g fat, 50.3 g protein, 4.3 g carbohydrate, 2 g fibre, 410 mg sodium
*Ingredient not included in nutritional analysis.
Onion Gravy
Ingredients
- 1 tbsp canola oil
- 4 cups diced yellow onion
- 3/4 cup red wine
- 4 cups no-salt-added beef broth
- 1 sprig fresh rosemary
- 1 bay leaf
- 1 tbsp Dijon mustard
- 1 tbsp liquid honey
- 2 tbsp all-purpose flour
- 2 tbsp salted butter, softened
- 3/4 tsp salt
- 1/2 tsp freshly ground pepper
Yield: Makes about 4 cups.
Directions
- Heat oil in medium pot over medium-high heat. Sauté onions until just browned, about 10 – 15 minutes. Pour in wine and simmer, loosening browned bits, until reduced by three-quarters, about 2 minutes. Add broth, rosemary, bay leaf, Dijon mustard and honey. Stir to combine. Simmer, uncovered, until reduced by half, about 25 – 30 minutes. Discard bay leaf and rosemary.
- Combine flour and butter in a small bowl.
- Gradually whisk flour mixture into onion mixture, 1 tbsp at a time. Continue to simmer until thickened, about 3 minutes. Season with salt and pepper.
Nutritional analysis per ¼ cup serving:
56 calories, 2.4 g fat, 1.4 g protein, 6 g carbohydrate, 0.8 g fibre, 175 mg sodium