SPICY BAKED FISH

Bake these cod fillets in spicy salsa mixture to create an easy weeknight fish dinner.

Yield: Serves 4.

SPICY BAKED FISH

Ingredients

  • 1 cup mild or medium salsa
  • 1 green onion, sliced
  • 1/3 cup chopped green bell pepper
  • 2 tbsp chopped fresh parsley
  • 1 tbsp red wine vinegar
  • Dash freshly ground pepper
  • 1 lb (0.5 kg) cod fillets

Directions

  1. Preheat oven to 425°F.
  2. To prepare sauce, combine all ingredients except cod fillets in a medium bowl.
  3. Place fish in a shallow casserole dish; spoon sauce over top.
  4. Bake until fish flakes easily with a fork, about 20 minutes.
Nutritional analysis per serving:

127 calories, 1 g fat, 23.5 g protein, 5.4 g carbohydrate, 1.6 g fibre, 528 mg sodium

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