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SPICY HONEY GARLIC WINGS
These baked chicken wings are covered in a spicy blend of honey-garlic sauce and Louisiana-style hot sauce. Serve them with ranch or blue cheese dressing for dipping.
Yield: Makes about 10.
July 02, 2019
SPICY HONEY GARLIC WINGS
Ingredients
- 1 tbsp canola oil
- 1/8 tsp salt
- 1/8 tsp freshly ground pepper
- 1 lb (0.5 kg) chicken wings
- 1/3 cup honey garlic sauce
- 3 tbsp Louisiana-style hot sauce
- Ranch or blue cheese salad dressing*
Directions
- Preheat oven to 375°F.
- Combine oil, salt and pepper in a bowl. Add chicken and toss to coat. Place chicken in a single layer in a large rimmed parchment paper-lined baking sheet.
- Bake until wings are golden brown and crisp, about 40 – 50 minutes.
- Transfer wings to a large bowl. Pour honey garlic sauce and hot sauce over wings; toss to coat. Transfer wings and any remaining sauce to a serving dish. Serve with salad dressing.
Nutritional analysis per wing:
94 calories, 5.3 g fat, 5.5 g protein, 6.5 carbohydrate, 0.2 g fibre, 229 mg sodium
*Ingredient not included in nutritional analysis.
Tip:
ATCO Blue Flame Kitchen used Asian Family Honey Garlic Sauce and Frank’s Red Hot Original Cayenne Pepper Sauce in this recipe.