SPICY LEMON HALIBUT

These halibut steaks are marinated in a spicy blend of lemon juice, white wine and hot pepper sauce. Cook them up on the barbecue for an easy weeknight dinner.

Yield: Serves 4.

SPICY LEMON HALIBUT

Ingredients

  • 1/4 cup chopped onion
  • 2 tbsp fresh lemon juice
  • 2 tbsp dry white wine
  • 2 tbsp canola oil
  • 3/4 tsp hot pepper sauce
  • 1/2 tsp thyme, crumbled
  • 1/8 tsp salt
  • 4 small or 2 large halibut steaks

Directions

  1. To prepare marinade, combine all ingredients except halibut in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with marinade; seal bag. Let stand for 30 minutes.
  2. Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  3. Remove halibut from marinade; discard marinade. Grill halibut until fish flakes easily with a fork, about 10 - 12 minutes per inch of thickness.
Nutritional analysis per serving:

252 calories, 9.7 g fat, 37.2 g protein, 0.8 g carbohydrate, 0 g fibre, 254 mg sodium

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