SPICY LENTIL SOUP
Red lentils form the basis of this spicy vegetarian soup.
Yield: Serves 6.
July 02, 2019
SPICY LENTIL SOUP
Ingredients
- 1 tbsp oil
- 1 cup chopped onion
- 3/4 cup diced green bell pepper
- 3/4 cup diced red bell pepper
- 4 cloves garlic, finely chopped
- 6 cups water
- 1 can (14 oz / 398 mL) diced tomatoes
- 2 cups red lentils, rinsed and drained
- 2 tbsp red wine vinegar
- 1 1/2 tsp cumin
- 1 1/2 tsp salt
- 1 tsp paprika
- 1/4 tsp red pepper flakes
Directions
- Heat oil in a Dutch oven over medium heat.
- Add onion, bell peppers and garlic; cook for 2 minutes.
- Add remaining ingredients (water through red pepper flakes).
- Bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, about 25 minutes.
Nutritional analysis per serving:
490 calories, 23 g fat, 56.7 g protein, 8.6 g carbohydrate, 2 g fibre, 920 mg sodium