SPICY SAUSAGE AND BEAN SOUP
SPICY SAUSAGE AND BEAN SOUP
Ingredients
- 2 cans (19 oz / 540 mL each) chickpeas, rinsed and drained
- 2 cups water
- 1 tbsp olive oil
- 1 lb (0.5 kg) hot Italian sausages, casings removed
- 1 cup chopped onion
- 2 cloves garlic, finely chopped
- 1/4 cup tomato paste
- 5 cups canned chicken broth
- 1 tsp rosemary, crumbled
- 1/2 tsp salt
- 1/4 tsp red pepper flakes
- 2 cups small shell pasta
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- Freshly grated Parmesan cheese
Directions
- Combine 1 can of chickpeas and water in a blender. Puree until smooth; set aside.
- Heat oil in a Dutch oven over medium heat. Add sausages and cook, stirring to break up sausages, until browned, about 7 - 10 minutes.
- Drain off excess fat. Add onion and garlic to pan; saute for 2 minutes. Stir in pureed chickpeas and tomato paste. Add remaining chickpeas, broth, rosemary, salt and red pepper flakes. Bring to a boil.
- Reduce heat and simmer, uncovered for 10 minutes. May be prepared to this point and refrigerated for up to 24 hours.
- Reheat soup before proceeding. Add pasta and simmer, uncovered, for 10 - 12 minutes or until pasta is tender.
- Stir in 1/2 cup Parmesan cheese and parsley.
- Ladle soup into bowls and top with additional Parmesan cheese.
Nutritional analysis per serving:
449 calories, 21 g fat, 42.8 g protein, 21.5 g carbohydrate, 4.3 g fibre, 866 mg sodium