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SPINACH AND CHEESE QUESADILLAS

These vegetarian tortilla wedges are filled with spinach and three kinds of cheese. Serve them for lunch or as an appetizer before a Mexican-inspired dinner.

Yield: Serves 4.

July 02, 2019

SPINACH AND CHEESE QUESADILLAS

Ingredients

  • 1 cup thinly sliced spinach
  • 2/3 cup shredded cheddar cheese
  • 1/2 cup shredded feta cheese
  • 2 tbsp freshly grated Parmesan cheese
  • 2 tbsp finely chopped green onion
  • 2 tbsp mayonnaise
  • 4 whole wheat flour tortillas (8 inch)

Directions

  1. Preheat natural gas barbecue on low heat for 10 - 15 minutes.
  2. Combine all ingredients except tortillas in a bowl. Spread spinach mixture evenly over half of each tortilla. Fold tortillas in half.
  3. Grill until lightly browned and heated through, about 2 minutes per side. Cut into wedges.
Nutritional analysis per serving:

355 calories, 22 g fat, 14 g protein, 25.7 g carbohydrate, 5.3 g fibre, 661 mg sodium