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SPINACH AND CHEESE QUESADILLAS
These vegetarian tortilla wedges are filled with spinach and three kinds of cheese. Serve them for lunch or as an appetizer before a Mexican-inspired dinner.
Yield: Serves 4.
July 02, 2019
SPINACH AND CHEESE QUESADILLAS
Ingredients
- 1 cup thinly sliced spinach
- 2/3 cup shredded cheddar cheese
- 1/2 cup shredded feta cheese
- 2 tbsp freshly grated Parmesan cheese
- 2 tbsp finely chopped green onion
- 2 tbsp mayonnaise
- 4 whole wheat flour tortillas (8 inch)
Directions
- Preheat natural gas barbecue on low heat for 10 - 15 minutes.
- Combine all ingredients except tortillas in a bowl. Spread spinach mixture evenly over half of each tortilla. Fold tortillas in half.
- Grill until lightly browned and heated through, about 2 minutes per side. Cut into wedges.
Nutritional analysis per serving:
355 calories, 22 g fat, 14 g protein, 25.7 g carbohydrate, 5.3 g fibre, 661 mg sodium