SPLIT GREEN PEA SOUP
SPLIT GREEN PEA SOUP
Ingredients
- 1 fresh or smoked pork hock (about 2 lb/1 kg)
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 2 bay leaves
- 1 tbsp salted butter
- 1 tbsp canola oil
- 1 cup chopped onion
- 3/4 cup chopped shallots
- 1/2 cup chopped leeks (white and tender light green portions only)
- 5 cloves garlic, finely chopped
- 1/2 cup chopped bacon
- 2 cups dried green split peas, rinsed and drained
- 12 cups no-salt-added chicken broth
- 2 1/2 cups frozen green peas, divided
- 2 cups fresh spinach
- 1 tbsp liquid honey
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- Basil Mint Sour Cream*
Directions
- Use a sharp knife to score pork hock in a criss-cross fashion to make diamonds; set aside.
- Place rosemary, thyme and bay leaves on a piece of cheesecloth . Gather cheesecloth around herbs, folding herbs over if needed, to form a sachet. Tie with butcher’s twine. The sachet allows the herbs to be easily removed from the soup before serving; set aside.
- Melt butter with oil in a Dutch oven over medium heat. Add onion, shallots and leeks; sauté for 3 minutes.
- Add garlic and sauté for 1 minute.
- Add bacon and sauté for 5 minutes.
- Add pork hock, herb sachet, split peas and broth; stir to combine. Bring to a boil.
- Reduce heat and simmer, uncovered, stirring occasionally, until pork is cooked and split peas are tender, about 25 minutes.
- Add 2 cups peas and spinach; cook, uncovered, stirring occasionally, until peas are heated through and spinach is wilted, about 5 minutes. Remove from heat; remove and discard herb sachet.
- Transfer pork hock to a cutting board, reserving broth mixture. When cool enough to handle, remove and discard skin from hock. Remove meat from bone and chop meat; discard bone and set meat aside.
- Purée broth mixture in batches in a blender, filling blender no more than half full for each batch.
- Transfer puréed mixture to same Dutch oven. Add meat and remaining 1/2 cup peas; cook, uncovered, over medium heat, stirring occasionally, until heated through. Stir in honey, salt and pepper.
- Serve topped with Basil Mint Sour Cream.
Nutritional analysis per serving:
429 calories, 15 g fat, 29.4 g protein, 45.2 g carbohydrate, 15.7 g fibre, 475 mg sodium
*Ingredient not included in nutritional analysis.
BASIL MINT SOUR CREAM
Ingredients
- 1/2 cup sour cream
- 2 tbsp fresh lemon juice
- 1 tsp chopped fresh basil
- 1 tsp chopped fresh mint
- 1/2 tsp liquid honey
Yield: Makes about 1/2 cup.
Directions
- 1. Combine all ingredients until blended. Refrigerate until serving.
Nutritional analysis per 1 tbsp serving:
30 calories, 2.8 g fat, 0.3 g protein, 1 g carbohydrate, 0 g fibre, 8 mg sodium