STEAK AND EGGS BREAKFAST SKILLET
STEAK AND EGGS BREAKFAST SKILLET
Ingredients
- 1/2 lb (0.25 kg) strip loin steak
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
- 1 tbsp canola oil
- 1 cup cubed peeled butternut squash (1/2 inch)
- 1 cup cubed unpeeled yellow potato (1/2 inch)
- 1/2 cup halved cherry tomatoes
- 1/2 cup sliced shiitake mushrooms
- 1/4 cup sliced shallots
- 3 cloves garlic, finely chopped
- 1/2 cup dry white wine
- 4 large eggs
- 1/4 cup crumbled blue cheese
- Fresh parsley leaves
Directions
- Preheat oven to 400°F.
- Sprinkle steak with salt and pepper.
- Heat oil in a 10 inch cast iron frypan over medium-high heat. Add steak and cook to desired doneness. Remove from heat. Transfer steak to a plate and cover with foil; set aside. Do not drain off excess fat from frypan.
- Return frypan to medium heat. Add squash and potato; sauté for 10 minutes. Add tomatoes, mushrooms, shallots and garlic; sauté for 2 minutes. Add wine and cook, stirring, until wine is almost evaporated. Crack eggs on top of mixture in frypan. Remove from heat.
- Bake until eggs are set, about 8 minutes.
- Meanwhile, uncover steak and transfer it to a cutting board; slice steak into thin slices. Place steak on top of mixture in frypan. Top with blue cheese and parsley.
Nutritional analysis per serving:
321 calories, 16.2 g fat, 23.1 g protein, 15.3 g carbohydrate, 2.8 g fibre, 521 mg sodium
*Ingredient not included in nutritional analysis.