SUGAR AND SPICE CARROTS

Use sweet and tender garden carrots for this flavourful side dish. The carrots are cooked in a sweet and spicy mix of spices, sugar, butter and lemon.

Yield: Serves 6.

SUGAR AND SPICE CARROTS

Ingredients

  • 3 tbsp salted butter, divided
  • 1 1/2 lb small garden carrots, trimmed
  • 1 tsp ground ancho chile pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 1/4 cup packed golden brown sugar
  • 1/4 cup water
  • 2 tbsp fresh lemon juice
  • 1 tsp grated lemon peel

Directions

  1. Melt 1 1/2 tbsp butter in a large deep non-stick frypan over medium heat. Add carrots, ancho chile pepper, cinnamon, nutmeg, salt and pepper; cook, stirring, for 4 minutes. Add brown sugar, water, lemon juice and lemon peel; stir to combine. Bring to a boil.
  2. Reduce heat and simmer, covered, stirring occasionally, until carrots are tender crisp, about 7 - 8 minutes.
  3. Uncover and add remaining 1 1/2 tbsp butter; cook, stirring frequently, until butter is melted and carrots are tender and glazed, about 2 minutes. Serve immediately.
Nutritional analysis per serving:

138 calories, 6.1 g fat, 1.3 g protein, 21.4 g carbohydrate, 3.6 g fibre, 236 mg sodium

Tip:

If desired, 6 cups carrots sticks (3 inch) may be used instead of small garden carrots.

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