SUGAR AND SPICE CARROTS
SUGAR AND SPICE CARROTS
Ingredients
- 3 tbsp salted butter, divided
- 1 1/2 lb small garden carrots, trimmed
- 1 tsp ground ancho chile pepper
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/8 tsp freshly ground pepper
- 1/4 cup packed golden brown sugar
- 1/4 cup water
- 2 tbsp fresh lemon juice
- 1 tsp grated lemon peel
Directions
- Melt 1 1/2 tbsp butter in a large deep non-stick frypan over medium heat. Add carrots, ancho chile pepper, cinnamon, nutmeg, salt and pepper; cook, stirring, for 4 minutes. Add brown sugar, water, lemon juice and lemon peel; stir to combine. Bring to a boil.
- Reduce heat and simmer, covered, stirring occasionally, until carrots are tender crisp, about 7 - 8 minutes.
- Uncover and add remaining 1 1/2 tbsp butter; cook, stirring frequently, until butter is melted and carrots are tender and glazed, about 2 minutes. Serve immediately.
Nutritional analysis per serving:
138 calories, 6.1 g fat, 1.3 g protein, 21.4 g carbohydrate, 3.6 g fibre, 236 mg sodium
Tip:
If desired, 6 cups carrots sticks (3 inch) may be used instead of small garden carrots.